Developing Good Habits

Developing Good Habits

Losing a limb/s will impact the balance of your body. Whether you are an upper or lower limb amputee, the best thing that you can do is to make every effort to have good posture and (and if you are using a prosthesis) a good gait (walking) pattern from early on. Your physiotherapist will help you to develop these skills initially; however it’s up to you to keep up the good habits you learn.

If you are a lower limb non-prosthetic user it is important that the seating and back support on your wheelchair provides and promotes a good sitting posture. The seating/cushion needs to be comfortable and give you suitable pressure relief to prevent skin problems. You should also be aware of the impact that the use of assistive devices such as: walking frames, crutches and walking sticks can have on the rest of your body; especially the arms, hands, shoulders and upper back area. 

For people with a single-side amputation, it will be normal to put more stress through the non-amputated side of your body, especially in the early stages following amputation. 

People often do this to make up for their missing limb and more so when they start prosthetic training. This can be due to the lack of confidence and inexperience using a prosthesis. This additional stress can lead to long term health problems and can sometimes cause unnecessary pain.

Where possible, it is necessary to make sure that you practice the good habits that you have been taught by your healthcare team. Lower limb amputees need to be mindful of good gait patterns, and develop strength in the legs and trunk (stomach and back) muscles to assist with walking. This will support your ability to do everyday activities and help to prevent injuries.

People living with upper limb amputations, (whether they are using a prosthesis or not), need to take care of their neck, upper back and shoulder areas to prevent long term pain. Flexibility of the neck and upper back, along with neck and shoulder-blade control exercises will be very important in the long term. 

Content Image